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Fitness Channel

Maximum Fitness

Turbocharge your fitness regimen with CrossFit. Once the workout of pro athletes and commandos, CrossFit is now available for all ages and fitness levels.

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Krazy for Kettlebells

Looking for a new way to build lean, mean muscle? Find out why kettlebells are hot news in strength training. 

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Exercise for Busy Parents

Too busy to exercise? Think again. Here are five ways parents can maximize fitness in minimal time.

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Nature’s Gym

Tired of the same old gym? Why not try a “health club” that’s been around forever, the great outdoors?

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Latest Recipe

Recipe

Rainbow Vegetable Salad

Tired of plain old lettuce and tomatoes? Try this vibrant alternative, filled with heart-healthy nutrients and flavors from every color of the rainbow.

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Latest Quiz

True or False: Dandruff can be caused by a fungus.

Latest Poll

How many different vitamin/nutritional supplements do you take a day?

Latest Tip

Make a playlist of your absolute most favorite 8-10 songs. Since songs are about 4 minutes long, try to get through the whole playlist and you will have a really good workout and be done before you know it.

Terri

Boston, MA