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The Whole Scoop on Whole Grains

Barley, buckwheat, brown rice, quinoa -- there’s more to whole grains than whole wheat and brown rice. Find out what you should be eating and why!

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Shake the Salt Habit

Seven out of 10 Americans should be on a low-sodium diet. Are you one of them?

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Best Summer Foods for Sensitive Stomachs

Up to 40 percent of Americans suffer from stomach pain due to heartburn or IBS. Here, how to enjoy pool parties and barbecues if you have a sensitive stomach.

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(Not so) Strange Ingredients

Wary of food ingredients that sound like chemicals? We’ll tell you what these food additives actually are so you know what you’re really eating.

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Latest Recipe

Recipe

Rainbow Vegetable Salad

Tired of plain old lettuce and tomatoes? Try this vibrant alternative, filled with heart-healthy nutrients and flavors from every color of the rainbow.

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Latest Quiz

True or False: Dandruff can be caused by a fungus.

Latest Poll

How many different vitamin/nutritional supplements do you take a day?

Latest Tip

Make a playlist of your absolute most favorite 8-10 songs. Since songs are about 4 minutes long, try to get through the whole playlist and you will have a really good workout and be done before you know it.

Terri

Boston, MA