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Nature’s Gym

Tired of the same old gym? Why not try a “health club” that’s been around forever, the great outdoors?

(Not so) Strange Ingredients

Wary of food ingredients that sound like chemicals? We’ll tell you what these food additives actually are so you know what you’re really eating.

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Latest Recipe

Recipe

Marinated Lamb Loins

For a flavorful change of pace, try lamb instead of beef or chicken. This quick-and-easy recipe can be done on the grill or in the oven all year round.

Latest Quiz

True or False: Diabetes is caused by eating too much sugar.

Latest Poll

Would you ever consider laser eye surgery?

Latest Tip

Like brushing your teeth or washing your face, add your workout to your general daily routine. Then, you'll get used to doing it regularly.

Donna Costello

Santa Monica, CA